Breathing

Breathing exercises develop children’s awareness of their internal state as well as helping to build their capacity for physiological regulation and supporting concentration. 

High five breathing

Space Breathing (Peace Out: Guided Meditation for Kids) | Cosmic Kids

A Cosmic Kids guided breathing meditation to help you slow down and make more space in your mind, body and soul.

5 Mindfulness Exercises for Kids | Cosmic Kids

5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration