For children and young people to succeed at school and in life, they need to develop emotional resilience. Emotional resilience is vital for building and maintaining good mental health.
The foundations of emotional resilience is having a good awareness of our own sensations, feelings and thoughts, as well as, what is happening around us.
On the following pages are some ideas to support your child in a range of areas.
Breathing Stretching Grounding
Supporting Specific Needs
CAHMS and School Nurse
Mental Health Support CAHMS Advice & Info School Nurse