For children and young people to succeed at school and in life, they need to develop emotional resilience.  Emotional resilience is vital for building and maintaining good mental health.

The foundations of emotional resilience is having a good awareness of our own sensations, feelings and thoughts, as well as, what is happening around us.

On the following pages are some ideas to support your child in a range of areas.



Breathing                               Stretching                             Grounding

Supporting Specific Needs


Anxiety                                    Grief

CAHMS and School Nurse


Mental Health Support                  CAHMS Advice & Info                    School Nurse